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TRAINING

Personal Trainer

Individual Training and Customized Exercises for Weight Loss

With Professional Guidance and a Personalized Approach, Achieve Results Faster, Safer, and without Returning to Old Habits

  • 32% of obese individuals have identified exercise-related injuries, and in 40% of injured cases, the injury prevented further exercise, which long-term slows down weight loss progress.
  • 1 in 3 people do not complete an exercise program (group program) because it is not adapted to their needs.
  • Globally, sports injuries account for 15–20% of all emergency treatments, and frequent injuries further discourage, especially without professional program adaptation.
  • A study of recreational runners tracking shows that a sudden increase in mileage by more than 10–30% between two training sessions increases injury risk by 64%, and injuries most often interrupt the weight loss process.
  • 40–65% of recreational exercisers gave up on fitness programs during the first 5–8 months, most often due to lack of adaptation to individual capabilities and goals.

TRAINING

Personal Trainer - why an Individual Approach?

When the goal is weight loss, it is important that the program is tailored specifically to you. A personal trainer conducts a detailed analysis of your condition and goals, and only then creates a plan that includes individual training and selected exercises for weight loss. This way you know what you are doing and why, so results are safer and faster.

This does not mean that group training makes no sense – it is excellent when you are aware of your needs and know how to perform exercises. However, the foundation of any change and progress is always individual assessment and a program tailored specifically to you.

TRAINING

What Does the Process Look like?

The process begins with a consultation with a personal trainer, during which your goals, current condition, and habits are thoroughly analyzed. Based on this, an individual training program is created that includes specially selected exercises for weight loss and body strengthening. Training sessions are conducted under professional supervision, and progress is regularly monitored so that the program is continuously adapted to your needs and ensures maximum results.

TRAINING

What Results Can You Expect?

The goal of working with a personal trainer is not just weight loss or body shaping, but understanding your own abilities and enjoying movement. Training is not experienced as punishment for what you ate, but as a celebration of what your body can now do.

After the program, you will be able to independently select and adapt physical activity, knowing that it will not be more demanding than your capabilities. This way, results are not only achieved but also maintained, with a sense of satisfaction and motivation to continue.

Consultation and Analysis

Creating an Individual Plan

Guided Training Sessions

Progress Monitoring

Independence and Maintaining Results

PRICE

Personal Trainer

You Can Use the Psychological Counseling (Coaching) Service Independently or as Part of a Package with other Celeste Center Services, Depending on your Needs and Goals.

  • If the service is used independently, prices are listed below
  • The service can also be part of packages for which prices are listed below
  • You can independently combine the service with other services

After You Fill out the Application Form, You Will be Contacted to Schedule an Appointment for a Consultation. The Comprehensive Consultation Includes Taking Nutritional, Aesthetic, and Kinesiological History and Defining the Necessary Treatment Dynamics to Achieve the Goal. After that, You Will Receive an Offer via Email with the Final Price, Service Details, and Available Appointments. Sending an Inquiry Does not Obligate You to Use the Service – the Final Acceptance of the Offer and Confirmation of the Appointment are Arranged Only when You Express your Consent. This Way, You Can Calmly Consider your Options and Choose the Appointment that Suits You Best.

Tanita scale and interpretation

Tanita scale and interpretation

20 €

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Treatments

Individual Session

€40

8 Training Sessions

(7 + 1 Free)

€280

Sculpt Rebalance

BASIC

€964.75

6 INDIBA Treatments (Abdomen and Legs)

Basic Nutritionist Package

2 Coaching Sessions (1x90 Min and 1x60 Min)

8 Training Sessions

The package can be used for a period of up to 6 weeks.

OPTIMUM

€1,696

12 INDIBA Treatments (Abdomen and Legs)

Extended Nutritional Package (1 Week)

3 Coaching Sessions (1x90 Min and 2x60 Min and 3 Short

16 Training Sessions

The package can be used for a period of up to 12 weeks.

Céleste Signature

PREMIUM

€2,366.25

18 INDIBA Treatments (Abdomen and Legs)

Extended Nutrition Package (2 Weeks)

5 Coaching Sessions (1x90 Min and 4x60 Min and 5 Brief Consultations)

24 Training Sessions

The package can be used for a period of up to 16 weeks.

Weight Loss

Postpartum

€964.75

6 INDIBA Treatments of Choice

Extended nutritional package + diet plan (1 week)

2 coaching sessions (emotional support)

In perimenopause

€1,696

6 INDIBA Treatments (Face and Neck)

Hormone-balanced Nutrition (1-Week Meal Plan + Support)

2 coaching sessions