Weight loss isn’t just about willpower or deprivation – behind many challenges lies a complex relationship with food. The most common psychological reasons behind eating disorders and emotional overeating are anxiety, stress, burnout, environmental pressure, and ingrained habits. In such a lifestyle, food often becomes an escape, comfort, or way of dealing with emotions, rather than just a source of energy.
Therefore, the battle with weight is not just a physical issue. Without understanding and changing your own patterns, any weight loss can turn into a constantly exhausting struggle, instead of a permanent and healthy change.
The first step is a conversation where we learn about your experience and challenges – whether it’s emotional overeating, stress, anxiety, or eating disorders. The process takes place through an integrative approach, and instead of classical office sessions, meetings can take place during nature walks, making the conversation more comfortable while providing the benefit of brisk walking.
Together we explore your relationship with food, emotions, and body, and build new patterns that don’t involve food as an escape, comfort, or solution to stress. The goal of coaching isn’t rapid change, but gradually creating a healthier relationship with food and yourself, which is the foundation for permanent weight loss and a better quality of life.
Coaching is neither a quick nor magical solution, but a process where you gradually learn to change your relationship with food and yourself. Results are most commonly seen through
The greatest value of this work is that change doesn’t just last while motivation or diet lasts, but builds lasting habits and healthier behavior patterns, enabling long-term weight loss without constant struggle with food and oneself.
