Anti-Cellulite Treatments That Work: How Indiba Helps in the Fight Against Cellulite
Anti-cellulite treatments are among today’s most sought-after aesthetic procedures — and for good reason.Cellulite is a completely natural occurrence, but its visibility often affects our self-confidence and how comfortable we feel in our own bodies. That’s why more and more people are turning to treatments that offer not just quick fixes, but sustainable solutions. In […]
How Indiba Therapy Affects Cellulite — A Fusion of Science and Care for Smooth, Firm Skin
Indiba therapy is one of the most effective non-invasive treatments for reducing cellulite and improving skin tone.Cellulite affects the majority of women, regardless of age or body weight. It develops due to slowed microcirculation, hormonal changes, and fluid accumulation in the subcutaneous tissue. Although it is often associated with aesthetics, cellulite is actually a reflection […]
What Are Indiba Treatments and How Do They Work?
Indiba treatments represent an advanced, non-invasive method for natural skin tightening and tissue regeneration. This innovative technology is based on a 448 kHz radiofrequency that stimulates cellular regeneration and restores the body’s natural balance. More and more people are choosing Indiba because it delivers visible results while respecting the body’s natural rhythm and health. How […]
Exercises for weight loss — how to choose them and achieve lasting results
Exercises for weight loss — how to choose them and achieve lasting results Weight loss exercises are often the first step people take when they want to lose weight. However, it’s important to understand that training alone is not enough — lasting results require changes to your overall lifestyle. Quick diets and exhausting programs often […]
Personal Training — What It Looks Like and What It’s Based On
Personal Training — What It Looks Like and What It’s Based On Personal training is the best way to tailor exercise to your body, goals, and lifestyle. Unlike group workouts, the focus here is entirely on you — your abilities, health, and the pace at which you want to progress. What is personal training? Personal […]
Flat Stomach Exercises in 7 Days and Why You Shouldn’t Believe They Exist
Flat Stomach Exercises in 7 Days They are often presented as a quick and easy solution for achieving a slim figure. On social media and in fitness challenges, we often come across various programs that promise visible results in just one week.While such slogans may sound appealing, the reality is different — fat deposits cannot […]
How not to give up on a diet: Advice from a psychologist
Author: Gordan Maleković, MD, coach, psychotherapist The question of how to stick to a diet is one of the most common ones I hear in my practice. A client recently told me, “Everything is going well until a stressful week comes. Then I eat everything I can find and feel like I’ve ruined everything.” This […]
Emotional Eating: Why We Eat When We’re Not Hungry — and How to Break the Pattern
Author: Gordan Maleković, MD, coach, psychotherapist Emotional eating occurs when we use food to regulate emotions rather than to satisfy hunger.One client told me that every evening after work he sits down and eats a burek, even though he already had lunch and dinner is waiting for him at home. He said, “I can’t stop […]
Motivation for Weight Loss When Results Are Missing: A Psychological Approach to Changing Habits
Author: Gordan Maleković, MD, coach, psychotherapist Motivation for weight loss often starts strong, but the moment the scale “stalls,” a feeling arises that the effort is pointless. I often hear: “I’ve been following the plan for weeks, and after the first few kilograms, the scale just stopped. Why should I continue?” This is the moment […]