Caloric Deficit: What Does it Mean and how to Achieve it without Counting Every Calorie?
Author: Prof. PhD. Darija Vranešić Bender, Clinical Nutritionist / Vitaminoteka No matter which diet you choose, achieving a calorie deficit or calorie deficit is essential to guarantee weight loss. For example, for a person whose daily energy expenditure is 2200 kcal, planning a daily diet plan at 1600 calories will ensure a moderate weight loss […]
How Can a Modified Keto Diet be Sustainable and Effective in the Long Term?
Author: Prof.dr.sc. Darija Vranešić Bender, Clinical Nutritionist / Vitaminoteka For many years, the ketogenic diet, or colloquially “keto diet”, has been among the most popular diets on the Internet and enjoys great popularity among representatives of all generations. Whether the goal is weight loss or better control of various health issues, the keto diet is […]
How to Lose Weight the Right Way – without the Yo-Yo Effect and through Systematic Adoption of Healthy Habits
Author: Prof. PhD. Darija Vranešić Bender, Clinical Nutritionist / Vitaminoteka The answer to the question of how to lose weight and general loss of excess body mass seems simple. Calories are calories. When we consume too many… we gain weight. When we consume fewer… we lose weight. Not complicated at all, right? However, it seems […]