Universal diets generally don’t work because they don’t consider that each organism is unique – what works for one person may cause completely opposite effects in another. Our body has different needs depending on genetics, metabolism, health condition, and lifestyle, which is why the approach to nutrition must always be individually tailored.
Frequent experimentation with popular diets can lead to body exhaustion, metabolic disorders, and the so-called “yo-yo effect,” where lost weight quickly returns, often with additional health issues. Therefore, long-term sustainable, personalized nutrition designed by a nutritionist is a much safer and more effective path.
At Celeste center, nutritionist service begins with detailed initial analysis and medical history – examining your current dietary habits, lifestyle, and possible health conditions.
Together with the nutritionist, the goal you want to achieve is defined, and based on this data, a nutrition plan is created that isn’t just focused on results but is realistically adapted to your lifestyle. Because a plan that doesn’t fit into daily life is difficult to maintain long-term. The nutritionist is with you throughout the process – monitoring progress, making necessary adjustments, and providing support to make the change sustainable and successful.
Working with a nutritionist doesn’t provide quick fixes or “miracle diets,” but rather lays the foundation for long-term results. Weight loss is a goal, yes, but not just that – it’s about building healthy eating habits that remain part of your life even after you achieve your desired weight.
A customized nutrition plan helps make the process sustainable, without feelings of deprivation and exhausting diets. Long-term, this means more stable body weight, more energy, and a better relationship with food – because true success is the one that lasts.
